Weight Loss – Three Great and Easy Exercises You Can Do Anywhere! | Holidays and Vacations

Exercise is essential for weight loss or maintenance for most of us, but can be hard to fit into the schedule. Even for those of us with routines, they are disrupted by celebrations, holidays, and vacation. And for those of us who travel on business, it’s close to seemingly impossible at times. Here are three simple exercises that you can do anywhere and that require no other equipment than perhaps a pair of shoes or sneakers.Walking is a great exercise almost anyone can do. You can walk almost anywhere. My parents even walk at the mall during inclement weather and I even do lots of walking in airports between connecting flights. Walking during lunch at work is a time honored tradition at many places. Many a person has kicked a weight loss program off with walking during lunch.Climbing is a superb exercise, and although I don’t recommend climbing trees or mountains for everyone, climbing a few flights of stairs is great exercise. I’ll often climb instead of taking the elevator, and have been known to climb 40 flights in hotels after work! Of course you can also use an indoor stair climber, available in many hotels and most health clubs.Running is much more intense, but requires only a pair or sneakers or running shoes and can be done almost anywhere. I prefer outdoors but indoors on a treadmill works well too, especially in hotels as most seem to have one and when the weather is foul outside. Running is an intense workout compared to walking and just about anything else and is a great way to burn calories quickly.Of course be sure to get your doctors permission before starting any exercise program, and start slowly. Weight loss and fitness is not a sprint, it’s a life long marathon. The key is consistency. You need to regularly exercise, and since these three exercises can be done almost anywhere, you have no excuses.Unfortunately to really lose weight you need exercise and some control over what you eat. Just exercise combined with excess eating just doesn’t cut it for most people, at least after your early 20s. You don’t need a formal diet necessarily, just like you don’t need a formal fitness program, but some self control. Skipping 2nds and 3rds at dinner and having an occasion turkey sandwich or salad for lunch should do for most people, as long as you stay active!

Fitness Equipment Review: The Reebok i-Trainer Cross Trainer | fitness

Even the most effective fitness programme can get dull and somewhat boring. To keep interested and engaged, many people work out in a variety of ways, and on different types of fitness equipment. The cross trainer is a great way to get a low impact full body workout. Fitness machines like the cross trainer have a compact footprint, so they’re perfect for small homes and flats where space is limited. Here’s some information about a great machine from Reebok: the i-Trainer.Fitness Equipment: About Elliptical Cross TrainersEllipticals offer a low impact form of exercise that has significant cardiovascular benefits. These benefits, in turn, are linked to successful weight loss, reduced risk of heart disease, lower blood pressure, and reduced cholesterol levels. Before the invention of the elliptical, those who wanted a serious cardiovascular workout were forced to use high impact forms of exercise like running, which can be hard on the muscles and joints. The elliptical puts less stress on the legs and joints, and many find that it’s a gentle form of cardiovascular exercise with very little risk of injury.Fitness Equipment: Key Features of the Reebok i-TrainerThis is an elegant and stylish piece of fitness equipment that can be used by beginners and experts alike. It’s simple and non-intimidating, yet has plenty of functions and features to keep even the most advanced user interested. The i-Trainer sells for about £300, which makes it highly affordable. Key features are the M-Force resistance system, and the motivational console display, both of which encourage and engage the user. The M-Force braking system, in particular, helps the machine to run true and smoothly. The resistance is easy to adjust, and the i-Trainer is virtually maintenance free.Fitness Equipment: More About Reebok i-TrainerThis cross trainer features the innovative Poly-V specialised belt transmission that ensures virtually silent operation and optimal transmission of power. All swivel joints are fitted with a double ball bearing system that guarantees smooth operation. There’s a multi-position handlebar that adjusts easily and allows for different body positions during your workout. Pulse sensors help users to keep their heart rates in the ideal training zone. The pedals are adjustable as well, in both the forward and backward directions, making for a truly customised fit. If the floor is uneven, the i-Trainer can be adjusted to compensate.Fitness Equipment: A Few Specifications of the Reebok i-TrainerThe i-Trainer has 8 manually adjustable resistance levels. The flywheel weighs 15kg, and there are 4 programmes to keep users motivated. The machine measures 123cm long x 58cm wide x 163cm high, and has a gross weight of 51kg. The i-Trainer will support a maximum user weight of 120kg. The transport wheels make it easy to move. Finally, the console display reports on critical workout parameters, including speed, time, distance, resistance level, rotations per minute, and heart rate.Using fitness equipment like the Reebok i-Trainer is a great way to get fit and stay that way.


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